Monday, 7 August 2017

A comprehensive guide to the new science of treating lower back pain

quote [ A review of 80-plus studies upends the conventional wisdom. ]

Given that if I'm not sleeping on an air matress, it's on a couch, my heating pad and back exercises are a godsend.
[SFW] [health] [+4]
[by steele]
<-- Entry / Comment History

steele said @ 1:12am GMT on 8th August
Any thoughts on flexion cycles? I don't have health insurance or anything. So, with my lifestyle, the one thing I can control is keeping myself reasonably fit by working out every morning. I was doing a variation of p90x3 for a while. Then I read this and now I'm all paranoid that I'm setting myself to a be a quadrapelgic. Or you know, not, but still rather concerned about my future.

steele said @ 1:13am GMT on 8th August
Any thoughts on flexion cycles? I don't have health insurance or anything. So, with my lifestyle, the one thing I can control is keeping myself reasonably fit by working out every morning. I was doing a variation of p90x3 for a while. Then I read this and now I'm all paranoid that I'm setting myself up to a be a quadrapelgic. Or you know, not, but still rather concerned about my future.


<-- Entry / Current Comment
steele said @ 1:12am GMT on 8th August
Any thoughts on flexion cycles? I don't have health insurance or anything. So, with my lifestyle, the one thing I can control is keeping myself reasonably fit by working out every morning. I was doing a variation of p90x3 for a while. Then I read this and now I'm all paranoid that I'm setting myself up to a be a quadrapelgic. Or you know, not, but still rather concerned about my future.



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