Creating True Peace -
Ending Violence in Yourself, Your Family, Your Community, and the World
|
Monday, 7 August 2017
quote [ A review of 80-plus studies upends the conventional wisdom. ]
Given that if I'm not sleeping on an air matress, it's on a couch, my heating pad and back exercises are a godsend.
|
thepublicone said @ 12:20am GMT on 8th August
Want to fix common Low Back Pain?
Be healthy and active. Move a lot. Lift properly. Strengthen your glutes, hips and core, and try to find a job where you do not sit all day or pick up heavy shit constantly. Oh, and keep good posture.
And forget about "Back Mechanic"; the book is just filtered-down summaries. If you want to understand your pain, the book by McGill that you want to read is "Low Back Disorders". Its a university text, but the info inside is golden.
Fun Fact: I'm a Kinesiologist/Exercise Physiologist- I do physical rehab for people with Low Back Pain- amongst other things- for a living.
thepublicone said @ 12:21am GMT on 8th August
Want to fix common Low Back Pain?
Be healthy and active. Move a lot. Lift properly. Strengthen your glutes, hips and core, and try to find a job where you do not sit all day or pick up awkward heavy shit constantly. Oh, and keep good posture.
And forget about "Back Mechanic"; the book is just filtered-down summaries. If you want to understand your pain, the book by McGill that you want to read is "Low Back Disorders". Its a university text, but the info inside is golden.
Fun Fact: I'm a Kinesiologist/Exercise Physiologist- I do physical rehab for people with Low Back Pain- amongst other things- for a living.
thepublicone said @ 12:29am GMT on 8th August
Want to fix common Low Back Pain?
Be healthy and active. Move a lot. Lift properly. Strengthen your glutes, hips and core, and try to find a job where you do not sit all day or pick up awkward heavy shit constantly. Oh, and keep good posture.
And forget about "Back Mechanic"; the book is just filtered-down summaries. If you want to understand your pain, the book by McGill that you want to read is "Low Back Disorders". Its a university text, but the info inside is golden.
Fun Fact: I'm a Kinesiologist/Exercise Physiologist- I do physical rehab for people with Low Back Pain- amongst other things- for a living.
Oh, and one other thing: Just about everyone I see for LBP has done the "Big3" exercises, and 95% of the people are doing them wrong. The Bird Dog is especially prone to being done in the most shitty, trainwrecked manner possible.
<-- Entry / Current Comment
thepublicone said @ 12:20am GMT on 8th August [Score:3 Informative]
Want to fix common Low Back Pain?
Be healthy and active. Move a lot. Lift properly. Strengthen your glutes, hips and core, and try to find a job where you do not sit all day or pick up awkward heavy shit constantly. Oh, and keep good posture.
And forget about "Back Mechanic"; the book is just filtered-down summaries. If you want to understand your pain, the book by McGill that you want to read is "Low Back Disorders". Its a university text, but the info inside is golden.
Fun Fact: I'm a Kinesiologist/Exercise Physiologist- I do physical rehab for people with Low Back Pain- amongst other things- for a living.
Oh, and one other thing: Just about everyone I see for LBP has done the "Big3" exercises, and 95% of the people are doing them wrong. The Bird Dog is especially prone to being done in the most shitty, trainwrecked manner possible.
